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Lifting Kettlebells

YOUTH CROSSFIT PROGRAMS

GET YOUR YOUTH FIT& STRONG WITH OUR
YOUTH CROSSFIT PROGRAM

CrossFit For Kids Pre-Teens & Teens

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CrossFit is a great base for kids to build confidence, strength, functional movement, develop them as healthy and fit individuals.

 

Our strength and conditioning program is focused on teaching your youth to move and lift properly as they gain strength and conditioning.  This program is designed to benefit your youth in both life and sport. 

 

Physical Benefits

CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to calisthenics to gymnastics. Kids brains are like little sponges, itching to make neurological connections and adaptations. These connections in the brain are made in response to stimuli. The more kids can be exposed to when they are young, the more connections and capacities they develop and retain for the rest of their lives.

 

Emotional Benefits 

CrossFit is similar to sports and martial arts in how it can develop children on an emotional level.  Crossfit can help kids develop sportsmanship, leadership, teamwork, listening skills, self-discipline and manners. As children become fitter and more physically active they have an increase in confidence and self-esteem.

Fitness as a Lifestyle

It is important to instill fitness as a lifestyle at an early age. Fitness programs should emphasize the FUN aspect of fitness so kids see fitness as something as enjoyable and beneficial. Eating healthy becomes a natural and normal choice and being active becomes something they just do. An  all-encompassing program like CrossFit is a great way for children to excel in in many areas of their lives as children and into adulthood.

Is it safe?

Yes it is. Children’s workouts focus on different things than adult workouts. There is a focus on fun, circuits, functional movements and working with  light weights (if weight is used at). The goal of our program is to make exercise enjoyable for kids so that they form good health habits that they will carry with them the rest of their lives.

 

A Typical Class

A typical youth class starts with a fun warm up including calisthenics and stretching, followed by having fun working on movements that help them to improve strength, balance, speed and coordination. Then for the youths we move on to a workout that will be challenging and at the appropriate level for their ability. 

Ages

The CrossFit Bowmanville youth program is for children  aged 3-14 yrs old. Program options below!

Current Programs

Space permitting, you can sign up for a current program. Pricing is pro-rated, so you won't pay for any past classes.

Youth CrossFit Ages 9-11
November 7th to December 21st
Tuesdays  & Thursdays 4:15pm - 500pm

 

Teens CrossFit Ages 12-14
November 6th to December 20th
Mondays & Wednesdays 4:15pm - 5:15pm

 

Upcoming Programs

Kinder CrossFit Ages 3-5
Starts January 7th
Saturdays 10:15am - 11:00am
4 Weeks: $72 + HST

 

Kids CrossFit Ages 6-8
Starts January 7th
Saturdays 11:00am - 11:45pm
4 Weeks:  $72 + HST

 

Youth CrossFit Ages 9-11
Starts January 9th
Tuesdays  & Thursdays 4:15pm - 500pm
8 Weeks:  $240 + HST

 

Teens CrossFit Ages 12-14
Starts January 8th
Mondays & Wednesdays 4:15pm - 5:15pm
8 Weeks:  $225 + HST
(no class Family Day)
 

        Get on our program notification list!

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Contact us about personal training

info@crossfitbowmanville.com

 

325 Lake Rd. Bowmanville

Ontario L1C 4P8

Parkour
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