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Diapers & Dumbbells
Diapers & Dumbbells is the premier postpartum fitness class in Bowmanville! We are looking for 16 new moms for our next 6 weeks session. If you've recently had a baby and want a way to safely strengthen your body, this is it!
So what are you waiting for?
NEXT SESSION STARTS: February 10th, 2025
Why Dumbbells & Diapers?
✅ Safely Return to Fitness postpartum
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✅Learn to repair and strengthen your core/pelvic floor
✅ Meet other moms interested in health & wellness
✅ Feel stronger
✅ Workouts for all ability levels
✅ Feel better
✅ Improve your energy levels
Frequently Asked Questions?
When is it safe to return to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum. Always get doctor clearance prior to starting an exercise routine.
I never worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey
Do I have to bring my child?
Craving a little dedicated Mom time? You can absolutely come solo.
How long does the program run?
The program runs for 6 weeks.
This program will keep your fitness moving forward and you can continue to bring in your little one until they're on the move.
When are classes held?
Monday, Thursday
10:45-11:30AM
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What is the baby age range?
Babies should be anywhere from 6-8 weeks to 6 months for this program.
Can my child come to class?
This is designed as a "Mommy and Me" class where your baby can hang out with you while you workout. Unfortunately older (mobile) siblings cannot tag along. We do have Crossfit classes at 9:30 where parents can bring their littles.
What if my child is upset during class?
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Will you be our next success story?
ONLY 16 SPOTS AVAILABLE
Classes are Monday and Thursdays 10:45am - 11:30am
Program runs for 6 weeks
for only $199 plus hst
I'd like more info please.
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