NUTRITION COACHING THAT FITS YOUR LIFE
Tired of Trying to ‘Eat Better’
But Getting Nowhere?
Let’s ditch the guesswork and create a simple, personalized plan that actually works—for your body, your lifestyle, and your goals.
#STRONGERWAYOFLIFE
WHY NUTRITION COACHING?
You’re not alone if you’ve ever thought…
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“I know what to do, I just can’t seem to do it.”
“I’m so tired of starting over every Monday.”
“Why am I always hungry, tired, or craving something?”
“I don’t want another diet—I want something that works for me.”
“I just want to feel like myself again.”
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LET'S CHANGE THAT TOGETHER
​MEET YOUR COACH
Hi, I’m Laura.
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With over 15 years of experience in fitness and nutrition, I specialize in helping real people—like you—build simple, sustainable habits that lead to lasting change.
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I’m a CrossFit Level 3 Trainer, a Precision Nutrition Level 2 Master Health Coach, and have studied hormonal health, menopause, and women-specific nutrition in depth.
Whether you’re feeling overwhelmed, stuck, or simply unsure where to begin, I’m here to guide you every step of the way.
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THEY DID IT. SO CAN YOU.
Real results from real people who took control of their habits, one week at a time.
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HOW COACHING WORKS
Simple, Personalized, and Supportive
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We start with you. Your lifestyle, preferences, goals, and current habits guide everything we do.
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You get a custom plan.
Macro-based or portion-based nutrition, depending on your needs.
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You get support, every step of the way.
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Weekly check-ins, progress tracking, unlimited messaging, and real human coaching.
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Choose Your Coaching Path
NC Essentials: $159/month
Comprehensive nutrition and lifestyle assessment, macro or portion-based nutrition prescription,
weekly in-depth check-ins via our nutrition app, nutrition log review + biometrics tracking, unlimited weekly messaging support
Perfect for self-motivated individuals who want a clear plan and weekly support.
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NC Plus: $229/month
Everything in Essentials, plus one monthly 30-min video check-in.
A great fit for those who want more personal connection and deeper accountability.
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NC Platinum: $439/month
Everything in Essentials, plus weekly 30-min video check-ins.
For those ready to go all in with high-touch support and weekly face-to-face coaching.
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All memberships include a 3-month minimum commitment to help build a strong foundation. After that, continue month-to-month as needed.
WHAT YOU'LL GET:
CUSTOMIZED PLAN
Your coach will be there to make sure you're staying on track and progressing towards your goals.
MEASURED FEEDBACK
What gets measured, gets managed. We've built feedback loops into our program, so you know if you're making optimal progress.
ACCOUNTABILITY
You'll get a flexible nutrition plan that can work with your lifestyle and schedule, regardless of how busy you are.
