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  NINJA/PARKOUR AND OBSTACLES

RUN, CLIMB AND SWING LIKE A NINJA WARRIOR
    

LEARN BASIC ELEMENTS OF PARKOUR

GET FIT AND HAVE FUN ON ELEMENTS OF THE OBSTACLE COURSE (INDOORS/OUTDOORS)

SO MUCH FUN FOR THE KIDS

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BENEFITS OF OUR PROGRAMS FOR YOUR KIDS

Physical Benefits

Obstacles, agility work, ninja elements and the incorporated gymnastics are a fun way for kids to build confidence, strength and functional movement. The skills learned and conditioning gained will help them to develop as healthy and fit individuals.  And if desired carry them into other sports. 

Emotional Benefits 

Building confidence in their abilities has great benefit to children on an emotional level. Working on developing skills with obstacles help kids develop sportsmanship, teamwork, listening skills, self-discipline and manners. As children become fitter and more physically active they have an increase in confidence and self-esteem.

Fitness as a Lifestyle

It is important to instill fitness as a lifestyle at an early age. Fitness programs should emphasize the FUN aspect of fitness so kids see fitness as something as enjoyable and beneficial. Eating healthy becomes a natural and normal choice and being active becomes something they just do. 

 

A Typical Class

A typical class starts with a fun warm up including calisthenics and stretching, followed by having fun working on movements that help them to improve strength, balance, speed and coordination on the course.

 

With the kids class we focus more on different obstacle course elements that may include rope climbs, gymnastic rings, working on handstands, floating steps, warp walls and much more.

Ages

The Parkour Ninjas  Kids classes are for children ages 3yrs - 8yrs.

 

NEW!!!  Take Your Skills to the Next Level With Our Precision Parkour Class

We believe in empowering children through movement and adventure. Our program is skill-based, focusing on mastering the fundamental techniques of parkour. Structured into three progressive levels, each child embarks on an exciting journey of self-improvement and achievement. By mastering unique challenges at each level, they unlock new skills and push their limits.

Before joining this Precision Parkour class, participants must exhibit confidence in basic skills such as rope swings, ring crossings, and conquering small warp walls. If your child is new to our parkour classes, please enroll them in a drop-in session for an evaluation in one of our age appropriate Train Like A Ninja Warrior introductory classes. This will give us the opportunity to assess their readiness before advancing to our Precision Parkour Program.

Engaging in parkour fosters confidence, resilience, and trust in their own abilities. We believe these traits are invaluable for a lifetime, instilling a sense of empowerment and readiness to face any challenge that comes their way. If your child is ready for the ultimate adventure and eager to take their parkour skills to new heights, join us at CrossFit Bowmanville for an experience like no other!

Upcoming Program 

Train Like A Ninja Warrior Ages 3-5
May Session
Sundays 8:30am - 9:15am
3 Weeks: $54 + hst  (no class Victoria Day Weekend)

Train Like A Ninja Warrior Ages 6-8
May Session
Sundays 9:30am - 10:15am
3 Weeks: $54 + hst  (no class Victoria Day Weekend)

NEW!!! Precision Parkour 
Ages 5-10
May Session
Sundays 10:45am - 11:30am
3 Weeks: $54 + hst  (no class Victoria Day Weekend)

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