Ninja-Inspired Strength Training

This program helps kids build strength, coordination, and confidence through fun, age-appropriate strength and movement training.

Designed for children ages 6–12, this 45-minute class blends basic strength work, agility drills, and obstacle-style movement in a structured, coach-led environment.

The focus is on learning how to move well, build foundational strength, and enjoy being active!
 
📅 Tuesdays & Thursdays | 4:15–5:00 PM
📍 Inside CrossFit Bowmanville

Kids rotate through multiple movement and strength stations, working in small groups. Each section focuses on a different skills, incorporating obstacles, strength, agility, plyometrics and more, keeping kids engaged and moving throughout the class.

In the final portion of class, stations are combined into a fun, continuous movement course that allows kids to apply what they’ve practiced — building confidence, coordination, and endurance in a supportive setting.

With a fun multi-circuit format, the action never stops — keeping kids moving, challenged, and engaged.

Why Parents Love It

Builds real strength without “boring” workouts
Encourages confidence and resilience through movement
Small group format (max 15 kids) for individual coaching
Helps kids develop habits that support lifelong fitness
✨ This program helps kids feel strong, capable, and confident — while having a lot of fun moving their bodies.