Taking care of our health and fitness is one of the most important things we can do for ourselves and our families.
WHAT IS BRING A FRIEND DAY?
Bring a friend day is a fun way to experience how we help our members to improve their lives through exercise.
The workouts are specifically designed on bring a friend day to accommodate the newcomer.
You will be partnered up with your friend and guided through a full body workout that will be at the appropriate
level for you regardless of exercise experience, injuries or limitations
WHO ARE OUR CLIENTS?
Most of our clients are moms, dads and grand parents, who want to improve their health, fitness and confidence.
They are at that point in their life where they are serious about making changes and getting results.
They want to feel like they are thriving physically, mentally and emotionally as they age and not just getting by.