Saturdays 7am - 8:30am
March 21st - May 9th

This is not a random Saturday workout

This is a progressive 8-Week HYROX Prep Course built to sharpen:

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→ STRENGTH ENDURANCE

→ WORK CAPACITY WHEN YOU'RE TIRED

→ RUNNING EFFICIENCY WITH LOAD

→ GRIP STAMINA

→ MENTAL TOUGHNESS

→ RACE STRATEGY AND PACING​​​​​​​​​​​

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Each session runs for 90 minutes

and builds week by week so you're

ready for Ottawa HYROX

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→ STRUCTURED WARM UPS

→ TECHNICAL WORK

→ PROGRESSIVE INTERVALS

→ FULL & PARTIAL RACE SIMULATIONS

→ CLEAR PERFORMANCE TRACKING

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If you're RACING, this gives you an EDGE

If you're not, this builds a SERIOUS ENGINE

 

​8 Weeks $240 plus HST

 

Spaces are LIMITED - Reserve Yours Today!