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Lifting Barbell

LADIES LIFT CAMP 
L

STRONG WOMEN SURROUND THEMSELVES WITH STRONG WOMEN... 

Lift Camp Runs Mondays & Wednesdays 6:30pm

Registration for our October 23rd Session Now Open!

Women of All Ages Should Be Lifting Weights! 
Here are just some of the BENEFITS of WEIGHT TRAINING for WOMEN

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💪 Builds Lean Muscle: Strength training helps women develop lean muscle mass, resulting in a sculpted and toned physique without excessive bulkiness.

💪 Enhances Metabolism: Regular strength training boosts metabolism, aiding in weight management and fat loss.

💪  Improves Strength and Functionality: Increased strength from weightlifting enhances daily activities and athletic performance, promoting functional fitness.

💪  Increases Bone Density: Weight-bearing exercises in strength training improve bone density, reducing the risk of osteoporosis and related bone diseases.

💪 Empowers Mind and Body: Strength training fosters confidence, empowerment, and a positive body image, encouraging women to break stereotypes and embrace their strength.

ARE YOU READY FOR ALL THE AWESOMENESS?

Starting a weight training program is one of the best things you can do for your health and longevity.  

 Increased strength

 Improved muscle definition

 Boosted Metabolism 24/7

 Increased Confidence

 Positive Body Image

 Stress Relief

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Don't Want To Wait For The Next Session?

Click below to join our current session! 

(Prorated pricing in effect)

The Details:

📆  When - MONDAYS & WEDNESDAYS AT 6:30pm


📍 Where - 325 Lake Road Bowmanville - CrossFit Bowmanville 

💲Cost - $189 plus hst for 6 weeks 

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