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Yoga Class

CFB Legends Program

The CFB Legends Program is the premier seniors fitness program in Bowmanville! We are looking for 12 men and women age 65+ for our next 6 weeks session. If you are ready to improve your strength, balance, flexibility, energy and stamina this program is for you!


So what are you waiting for?


Why CFB Legends Program?
✅ Learn to exercise safely and effectively

✅ Feel stronger and more fit 
✅ Improve balance and coordination

✅ Increase stamina and energy levels
✅ Better mental focus

✅ Workouts for all ability levels 
✅ Feel better overall

✅ Improve flexibility
Frequently Asked Questions?
Is it safe to working out if 65 and older?
Absolutely it is, baring any restrictions from your dr. Exercise is super important as we age to help us to continue to manage the physical challenges of life.
 I've never worked out, is this still for me?
Even more reason to start now! Our workouts are tailored to each person. We can make them easier or harder depending on your fitness level and where you're in your fitness journey.
 I have physical limitation, is that ok?
We are able to work around and accommodate all situations and help you to achieve your best level of fitness.
 How long does the program run?
The program runs for 6 weeks. No need to worry about what to do after the 6 weeks. We will have another program for you!
This program will keep your fitness moving forward and you will feel years younger.
When are classes held?
Monday, Wednesday
What is the group size?
We want you to get amazing coaching so we limit our class size to only 12 people. We want to make sure you are moving properly and getting the attention you need.

What does a typical class look like?
During a typical session we are going to do some fun and effective warmups to get you ready for your exercises, then we will do exercises that will focuses on getting you stronger and improving your cardiovascular health. After that we will do some cool down stretching.

Who will be in my classes?
You will be with your peers. Members of our community, who are 65+ and want to focus on improving how they feel and move.
Kim Chebott 
Kim is a CrossFit level 1 coach, personal trainer and group coach at CFB. Kim has a passion for working with our Legends members and helping improve their lives through fitness. 

Will you be our next success story?
Classes are Monday and Wednesday 10:45am - 11:45am
Program runs for  6 weeks
Cost is only $64/biweekly plus hst
Spaces will go fast!
I'd like more info please.
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