BOD SQUAD
28-Day Kickstart
REGISTRATION NOW OPEN!
Healthy Habits + Smart Nutrition = Real Results.
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Grab Your Spot Below
Bod Squad Kicks Off on September 19th
Are You Ready To Make A Change?
Are you ready to finally take control of your health and feel amazing in just 28 days?
The BOD SQUAD 28 Day Kickstart is your opportunity to reset, refocus, and build unstoppable momentum.
With a customized, easy-to-implement nutrition plan tailored to your goals, plus simple daily habits, you’ll discover how good it feels to eat well, move with confidence, and stay consistent.
✔ Personalized nutrition protocol designed for your goals
✔ 28 days of simple and sustainable healthy habits
✔ Two InBody scans to measure your progress from start to finish
✔ Full access to the MY COACH Nutrition App
✔ Coach and group accountability so you’re never alone
✔ Weekly tracking to keep you consistent and motivated
✔ Access to BOD SQUAD recipes, meal plans, and shopping lists
This program is more than just another challenge—it’s your chance to jumpstart your health and set a foundation you can actually stick with.
👉 Registration closes September 14th. Spots are limited, so don’t wait.
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Recipes Designed For Results 👇
I regret losing bodyfat and gaining strength and energy...
said nobody, EVER
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Real People. Real Results 👇
FAQ's
Q - Do I have to give up my favourite foods?
A - No! No foods are off limits.
Q - Is this a macro program?
A - No, the BOD SQUAD Nutrition protocol is a nutrition program, promoting balanced eating and portion control but it is not a macro program.
Q - What equipment do I need to participate?
A - You'll need a set of measuring cups & spoons, a food scale, a bodyweight scale, measuring tape and a camera phone.
Q - Do I need to give up (wine/beer) etc?
A - No, but depending on how much/often you are currently drinking, you will get the best results if you moderate alcohol intake.
Q - Do I need to fill out a complicated excel spreadsheet every week?
A - No! You'll track your habits with our nutrition coaching app, track your measurements and answer a few check in questions weekly!
Q - Is this open just to members?
A - No! Bod Squad is for members and non-members alike!
Q - How much does it cost?
A - The 28 Day Bod Squad is just $199 plus HST!
Have more questions? email us at laura@crossfitbowmanville.com