Frequently asked questions

Do I need to be fit already to do CrossFit?

CrossFit is for all levels of fitness and all our workouts are scalable

Is everyone in awesome shape?

Fitness levels range from the fitness newbie to competitive athlete with most people falling somewhere in between. The goal of our CrossFit is to help our community constantly improve their fitness, health and lifestyle.

What if I need help with my nutrition?

We can definitely help with nutrition as well

What if I cannot do some of the exercises?

All exercises are scalable to meet the abilities of the individual.

Do I need to sign a contract?

No you don’t. If you like you can do a month to month membership!

Are the workouts the same every week?

We change our workouts daily. The constant variation keeps things fun, challenging and brings about the best results.

Are all CrossFit gyms the same?

In general no. Each one will have its own unique feel and programming. That being said there is a common sense of community and culture that does run through all the gyms.

What kind of results can I expect?

You can expect to get out of it what you put in to it. If you are coming out regularly, focusing on good technique, following our nutritional and conditioning advice you will be extremely happy with your results.

What do I need to bring to workout in?

A great attitude, comfortable clothes, a towel and a bottle of water.