Strong-HER
For Women 35+ Ready to Reclaim Their Body, Hormones & Confidence — for Good.
You’re not “just getting older.” You’re navigating change: shifting hormones, slower metabolism, energy dips, and that stubborn weight that won’t budge — even when you eat “right.”
You deserve a plan built for your body, your stage, and your life, not another generic “diet” or cookie-cutter fitness challenge.
STRONG-HER isn’t about quick fixes or deprivation. It’s about clarity, balance, and lasting transformation.
Why So Many Women Feel Stuck
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They’ve followed low-calorie meal plans that felt restrictive — but the weight always came back.
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They’ve tried “just eat clean + cardio” — only to feel depleted, bloated, and frustrated.
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They’ve done all the “right things” and yet their hormones, energy, mood, and scale don’t budge.
It’s not your fault. Most programs are built for someone else — not you.
What changes as you enter your late 30s, 40s and beyond isn’t just your schedule. It’s your hormones. Your metabolism. Your recovery.
That’s why STRONG-HER exists.
A Better Way: The STRONG-HER Approach
Built around your biology. Designed for your life.
🔎 Data-Driven & Personalized — We don’t guess. We track what matters: food, macros, sleep, water, movement, stress, and hormones.
🧘♀️ Balanced Nutrition + Hormone Support — Eat in a way that works with your body — not against it. No extremes, no deprivation.
💻 Weekly 1:1 Zoom Coaching & 💬 Daily Support — You get real feedback, guidance, and accountability from your coach.
🍽️ Sustainable Habits for Life — Instead of quick redecorations, we build lasting lifestyle changes.
⚙️ Adaptable & Realistic — Because life doesn’t pause: we design around your schedule, energy levels, and goals.
#STRONG-HER
WHY NUTRITION COACHING?
You’re not alone if you’ve ever thought…
“I know what to do, I just can’t seem to do it.”
“I’m so tired of starting over every Monday.”
“Why am I always hungry, tired, or craving something?”
“I don’t want another diet—I want something that works for me.”
“I just want to feel like myself again.”
LET'S CHANGE THAT TOGETHER
MEET YOUR COACH
Hi, I’m Laura.
With over 15 years of experience in fitness and nutrition, I specialize in helping real people—like you—build simple, sustainable habits that lead to lasting change.
I’m a CrossFit Level 3 Trainer, a Precision Nutrition Level 2 Master Health Coach, and have studied hormonal health, menopause, and women-specific nutrition in depth.
Whether you’re feeling overwhelmed, stuck, or simply unsure where to begin, I’m here to guide you every step of the way.
THEY DID IT. SO CAN YOU.
Real results from real people who took control of their habits, one week at a time.
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HOW COACHING WORKS
Simple, Personalized, and Supportive
We start with you. Your lifestyle, preferences, goals, and current habits guide everything we do.
You get a custom plan.
Macro-based or portion-based nutrition, depending on your needs.
You get support, every step of the way.
Weekly check-ins, progress tracking, unlimited messaging, and real human coaching.
Choose Your Coaching Path
NC Essentials: $159/month
Comprehensive nutrition and lifestyle assessment, macro or portion-based nutrition prescription,
weekly in-depth check-ins via our nutrition app, nutrition log review + biometrics tracking, unlimited weekly messaging support
Perfect for self-motivated individuals who want a clear plan and weekly support.
NC Plus: $229/month
Everything in Essentials, plus one monthly 30-min video check-in.
A great fit for those who want more personal connection and deeper accountability.
NC Platinum: $439/month
Everything in Essentials, plus weekly 30-min video check-ins.
For those ready to go all in with high-touch support and weekly face-to-face coaching.
All memberships include a 3-month minimum commitment to help build a strong foundation. After that, continue month-to-month as needed.
WHAT YOU'LL GET:
CUSTOMIZED PLAN
Your coach will be there to make sure you're staying on track and progressing towards your goals.
MEASURED FEEDBACK
What gets measured, gets managed. We've built feedback loops into our program, so you know if you're making optimal progress.
ACCOUNTABILITY
You'll get a flexible nutrition plan that can work with your lifestyle and schedule, regardless of how busy you are.
