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Lifting Kettlebells

BASEBALL
STRENGTH & CONDITIONING PROGRAM  

Be Ready to Dominate Next Season!

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Get Stronger, Faster, and More Explosive — While Everyone Else Is Still Playing Catch-Up

 

While other athletes waste their off-season going through the motions, you’ll be BUILDING STRENGTH, SPEED and POWER that will directly improve your game. This isn’t just “working out” — this is targeted training training to increase bat speed, throwing power, first-step quickness, sprint speed and durability for the game.

 

Let's Get Ready To:

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✅ Add real strength that translates into hitting further and throwing faster

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✅ Improve first-step quickness and acceleration for stealing bases and tracking balls

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✅ Boost rotational power and balance through core and lower body development

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✅ Become more resilient and less injury-prone

 

This is Your Edge.

Strength, Power, Speed, Agility and Conditioning.

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Strength, Power, Speed, Agility, Conditioning â€‹â€‹â€‹â€‹

✅  Strength & Power Development

We focus on building foundational strength and explosive power specific to baseball athletes.

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  • Lower-body strength for faster sprints, explosive base running and powerful throws. 

  • Core and rotational strength for harder swings, faster bat speed, and stronger throws.

  • Upper-body power to increase throwing velocity, bat control and hitting distance.

  • Bilateral and unilateral work to correct imbalances and improve movement efficiency

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✅  Speed, Agility & Acceleration Drills

Develop a quicker first step, faster reaction time and more explosive movements on the field.

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  • Sprint mechanics & resisted starts (bands, sleds, etc.) to improve base running speed.

  • Ladder and cone drills to sharpen foot work, agility and reaction times.

  • Multi-directional drills to simulate in-game movement patterns

  • Plyometrics to boost lower-body power for sprinting and hitting explosiveness.

  • Overspeed training for stride efficiency and faster acceleration.

  • Acceleration and deceleration control to reduce injury risk and improve stop/start speed on the field

✅  Mental Conditioning & Energy System Development

Stay sharp for every ining. Our baseball-specific conditioning ensures athletes can perform at high intensity, recover quickly, and finish strong.
 

  • Aerobic base building for recovery

  • Anaerobic intervals to simulate sprints

  • High-intensity circuit training for mental and physical toughness
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REGISTER NOW

 

Train in a baseball focused group setting. Each session is 60 minutes in length.​

 

Every session is tailored to your athlete’s unique goals, strengths, and skill level to ensure maximum progress and confidence.

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Benefits:​

  • Personalized progressions for strength, speed, and mobility

  • Faster performance improvements

  • Sport-specific conditioning to improve on ice performance

  • Performance metrics tracking of performance in the gym

  • Form correction ensuring athletes are moving properly

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Start Date: Program starts October 14th, 2025

Training Days: Tuesdays and Thursdays 8:30-9:30pm 

Cost: (6 Weeks - 2xweek) - $297 plus hst

or choose 1 Day per week - $149 plus hst

Ages: 12+ 

Continuation: This program will run back to back 6 week blocks until the spring.

Register Now - Spots are Limited
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