Pickleball Fitness
GET READY TO TAKE YOUR PICKLEBALL GAME TO THE NEXT LEVEL!
This 6 Week Pickleball Fitness Program Will Take Your Game to a Whole New Level.
Pickleball Fitness Will Have You Improving Your Performance on the Court!
Benefits of Pickleball Fitness
✅ Increased Agility and Quickness: Pickleball demands sharp lateral movements, quick starts, and rapid direction changes. Agility is your ability to move efficiently and react to your opponent's shots.
✅ Core Strength: Your core powers nearly every movement in pickleball, from serves and smashes to volleys and dinks. A stable and strong core improves your balance and shot accuracy.
✅ Injury Prevention: Proper conditioning can help strengthen their muscles and tendons, improve posture and reduce the risk of injury, especially in the back, shoulders, and wrists, which are commonly affected areas in golfers.
✅ Balance and Coordination: Pickleball often demands precision while you’re on the move. Good balance keeps you grounded, and coordination helps with timing and shot placement.
ARE YOU READY TO GET PICKLEBALL FIT?
✅ Specific Focus on Improving Strength, Power, Mobility & Balance for Pickleball
✅ Improved Postural Awareness During Movements
✅ Core Strength Development for Pickleball
✅ Improved Stability and Balance
✅ Increased Range of Motion - Get to the Ball Easier
Most Individuals are Not Reaching Their Potential on the Pickleball Court Due to Their Physical Conditioning!
❌ Missed Shots Due to Poor Agility
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Fault: Being unable to reach the ball in time during fast-paced rallies, especially when the ball is hit to the sides or back corners.
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Physical Cause: Limited lateral quickness and slow change of direction due to inadequate agility training.
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Impact on Game: Leads to a lack of control over court coverage and missed opportunities to return shots effectively.
❌ Faulty Returns from Weak Core Stability
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Fault: Hitting the ball inconsistently or losing power on smashes and drives due to an unstable stance.
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Physical Cause: Weak core muscles fail to provide balance and stability during movement and shot execution.
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Impact on Game: Results in poor shot accuracy, loss of power, and an inability to maintain balance during aggressive plays.
❌ Fatigue Leading to Poor Shot Execution
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Fault: Making unforced errors, such as hitting the ball into the net or out of bounds, due to physical exhaustion in longer games.
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Physical Cause: Poor cardiovascular endurance and conditioning result in reduced focus and muscle fatigue over time.
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Impact on Game: Limits stamina for competitive matches, leading to a decline in performance as the game progresses.
❌ Coordination-Related Faults
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Fault: Mistiming shots, missing volleys, or struggling with dinks and drop shots.
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Physical Cause: Poor hand-eye coordination and lack of neuromuscular training.
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Impact on Game: Reduces control over the ball, especially during soft, precise shots, and makes it harder to maintain consistency.
Are you ready to move better, hit the ball further and feel better on and off the golf course?
CLICK the link BELOW and GRAB YOUR SPOT before it's GONE!
SPACES ARE LIMITED!
ONLY $149 (plus hst) for all 6 Weeks
