HOCKEY
STRENGTH & CONDITIONING PROGRAM
Be Ready to Dominate Next Season!
Get Stronger, Faster, and More Explosive in Just 10 Weeks
Everyone Else Will Be Playing Catch-Up
While other athletes spend their off-season going through the motions, you’ll be getting faster off the line, hitting harder on the ice, and dominating every shift. This isn’t just “working out” — this is targeted training designed to increase power, speed, and explosiveness where it matters most: on the ice.
In just 10 weeks, you’ll:
✅ Add real strength that translates to game performance
✅ Improve first-step quickness and change of direction
✅ Boost shot power and balance through core and lower body development
✅ Become more resilient and less injury-prone
This is your edge.
Small group coaching, big-time results.
Max 4 athletes per group — don’t get left behind.
For Male & Female Athletes Ages 10-12 and 13–18.
.png)
What’s Included: Complete Package Details
✅ 2 Semi-Private Training Sessions Per Week
Train in an elite small-group setting—just 4 athletes per coach. Each session is 60 minutes in length.
The program is set up to run in 2 - 5 week blocks.
You can sign up for one or both blocks.
You may also select a 1 day a week training option.
Every session is tailored to your athlete’s unique goals, strengths, and skill level to ensure maximum progress and confidence.
-
Athlete-to-Coach Ratio: 4:1 for maximum feedback
-
Personalized progressions for strength, speed, and mobility
-
Sport-specific conditioning to improve on ice performance
-
Performance metrics tracking of performance in the gym
-
Form correction ensuring athletes are moving properly
✅ Strength & Power Development
We focus on building foundational strength and explosive power specific to hockey athletes.
-
Lower-body strength for powerful strides and improved acceleration and endurance
-
Core and rotational strength for stability, slap shots, and contact
-
Upper-body power to improve checking, stick handling, and shot release
-
Bilateral and unilateral work to correct imbalances and improve movement efficiency
✅ Speed, Agility & Acceleration Drills
Develop a faster first step, better edge control, and rapid direction changes.
-
Sprint mechanics & resisted starts (bands, sleds, etc.)
-
Ladder and cone drills to build quick feet and reaction time
-
Lateral & crossover acceleration drills
-
Multi-directional sprint work to simulate on-ice movement patterns
-
Plyometric bounding to increase stride length and lower body power
-
Overspeed training for neuromuscular adaptation and stride efficiency
-
Partner mirror drills for real-time competitiveness and quick decision making
-
Acceleration and deceleration control to reduce injury risk and improve stop/start speed
✅ Mental Conditioning & Energy System Development
Stay sharp for every shift. Our hockey-specific conditioning ensures athletes can perform at high intensity, recover quickly, and finish strong.
-
Aerobic base building for recovery
-
Anaerobic intervals to simulate game shifts
-
High-intensity circuit training for mental and physical toughness
Sign up for Block 1 - 5 Weeks Hockey Strength and Conditioning Program 2 Days a Week for ONLY $397 plus tax.
or
1 Day a Week for ONLY $225 plus tax.
Plus Get Our Play Like a Champion - Bonuses!
🏋️♂️ “Move Like a Champion” - Functional Movement Screen (FMS) – $120 Value
Before we start, each athlete undergoes a full movement screening to:
-
Identify imbalances, mobility restrictions, and injury risks
-
Customize their training to their individual movement patterns
-
Track improvements across the training sessions.
🏃🏻♂️“Speed Lab: Home Edition” - At-Home Speed & Agility Program – $150 Value
Includes 2 additional at home weekly workouts designed to:
-
Supplement in-gym work
-
Improve explosiveness and coordination
-
Provide flexibility for travel or vacations
🥗”Power Nutrition Guide” - Off-Season Nutrition Guide – $100 Value
Designed for youth athletes to fuel performance and recovery. Covers:
-
What and when to eat around practices/games
-
Macronutrient basics for teen athletes
-
Hydration and sleep strategies for peak performance
-
Nutrition for building lean muscle mass
💤“The Recovery Code” - Hockey-Specific Stretch & Recovery – $80 Value
Combat tight hips, groins, and back pain with daily recovery routines:
-
Dynamic warm-ups
-
Static cool-downs
-
Foam rolling and mobility flows
Get Over $400 in Game-Changing Athlete Bonuses – with Registration!
That's more in value added bonuses than the cost of the program.
🔐 Limited Spots Available
We only accept 4 athletes per time slot to ensure each player gets maximum attention and results. This is more than just a gym membership—this is a full athletic development system built for hockey success.
We only have 12 spots available for the entire program.
Start Date: Program Starts Week of June 23rd.
Training Days: are Mondays/Wednesdays.
Training Time Blocks: are 4:30 (ages 10-12), 6:30 (ages 13-18) or 7:30pm (ages 13-18). You will pick your time slot and that will be your time. Athletes cannot move between time spots.