WHY CROSSFIT BOWMANVILLE
COMMUNITY
FOCUSED
PASSION
DRIVEN
RESULTS
BASED
GET RESULTS WITHIN A
FUN & FRIENDLY COMMUNITY
Getting active and healthy can be daunting at times, but it doesn’t have to be this way. You deserve expert trainers and a welcoming community who genuinely care about you and your needs. We take all the fear and guess work out of what to do at the gym.
At CrossFit Bowmanville our passion will guide you through fun and challenging workouts taking your fitness from average to awesome. Our flexible class schedule and workouts – specifically designed to get you the results you are looking for – are a perfect fit for your busy lifestyle!
Steve
I come to CrossFit to get an awesome workout in, and I stay for the people who battle it with me!
Sarah
I can not say enough good about Crossfit Bowmanville. I am more fit than I have ever been and that feels great!
Helen
I absolutely love it here at CrossFit Bowmanville!
TRANSFORMATIONS
ABOUT US
CrossFit Bowmanville is defined by three qualities: HONOR, PASSION & GROWTH. We show honor in all that we do as we pursue our passion of helping our members build a strong way of life physically, mentally and emotionally.
CROSSFIT
We know it can be scary starting something new. But rest assured you are in good hands from the moment you walk in the door. We tailor the workout to your abilities and coach you all the way through the class. CrossFit classes are one hour in length. Everyday the W.O.D (workout of the day) changes. Workouts can include anything an everything from running, box jumps, skipping and Olympic lifts to gymnastic skills. That is what makes it fun, challenging and constantly helps the individual to improve their fitness.
PERSONAL TRAINING
Personal training is a great way to rapidly improve your CrossFit skills. Or if you are more interested in focusing on body composition changes like dropping body fat or putting on lean muscle, we can accelerate your results in that area for you. Each session is 60 minutes in length and is one-on-one with a coach.
1.
Schedule Your
No-Sweat Intro
This is a 30 minute sit and chat to discuss your goals and determine the best program for you.
GETTING STARTED IS EASY
2.
Start Training
After your free no sweat intro you will start with the onramp program that is best for you...and your amazing fitness journey begins.
3.
Reach Your Goals
Feel stronger, energetic and confident all within
the best hours of your day
IT'S JUST YOU AGAINST YOU -
WITH HELP FROM OUR COACHES
Our amazing coaches are going to help you move better, feel better and build confidence. Their expert guidance takes all the guess work and fear out of working out and getting results. They will have you leaner, stronger and more confident in no time!
