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Diapers & Dumbbells
Diapers & Dumbbells is the premier postpartum fitness class in Bowmanville! We are looking for 12 women for our next 12 weeks session. If you've recently had a baby and want to safely strengthen your body, this is it!
WATCH VIDEO, THEN APPLY
So what are you waiting for?
NEXT SESSION STARTS: APRIL 18, 2023
Why Dumbbells & Diapers?
✅ Safely Return to Fitness postpartum
✅Learn to repair and strengthen your core/pelvic floor
✅ Meet other moms interested in health & wellness
✅ Feel stronger
✅ Workouts for all ability levels
✅ Feel better
✅ Improve your energy levels
Frequently Asked Questions?
When is it safe to return to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
I never worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey
Do I have to bring my child?
Craving a little dedicated Mom time? You can absolutely come solo.
How long does the program run?
The program runs for 12 weeks. No need to worry about what to do after the 12 weeks. We will have another program for you!
This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.
When are classes held?
What is the baby age range?
Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, we've got a program for that too!
Can my child come to class?
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
What if my child is upset during class?
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Sam is a CrossFit level 1 coach, personal trainer and group coach at CFB. Sam is cheery, motivating and has a passion for fitness and helping others get in shape.
Sam is no stranger to Motherhood and postpartum recovery. She's got three very busy little ones of her own and is a strong and healthy role model for her three boys.
Will you be our next success story?
ONLY 12 SPOTS AVAILABLE
Classes are Tuesday and Thursdays 10:45am - 11:30am
Program runs for 12 weeks
Cost is only $59/biweekly plus hst
Spaces will go fast!
I'd like more info please.
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